If you need to talk to someone about substance abuse, mental health, or suicidal thoughts, call or text 988.
If you want to find resources for yourself or a loved one for substance abuse, mental health, or any other basic needs, call 211.
And if you see someone who may be hurt or may hurt someone else, overdosing, or in a mental health crisis, call 911.
We all need help from time to time and your life and the lives of your loved ones are important. Please consider contacting these resources.