As we welcome 2025, it’s the perfect time to focus on empowering ourselves and others. Small, intentional steps can make this year more fulfilling and independent:
Work Smarter, Not Harder
Take time to assess your living space and daily routine. Are there adjustments that could make life easier? Simple updates like installing grab bars, improving lighting, or rearranging furniture can enhance safety and independence. Pair these changes with the use of technology, such as voice-activated assistants or mobility aids, to maximize efficiency and autonomy.
For those who qualify, OSCIL offers programs for home modification, assistive technology, equipment loan, and smart home services to help create a more accessible space.
Prioritize Wellness

Caring for your physical and mental health is essential for independence. Start by building a fitness routine that suits your needs, whether it's at-home yoga, a session with an adaptive personal trainer, or a visit to the wheelchair accessible gym equipment at the Cranston YMCA. Don’t overlook mental wellness either—explore mindfulness practices, meditation apps, or local support groups to reduce stress and maintain balance. And don't forget to nourish your body! Try some new healthy foods or experiment with a new recipe for a balanced meal.
Be Proactive About Your Health
Stay ahead of your health needs by scheduling all routine medical appointments for the year. Regular check-ups with your primary care physician, dentist, eye doctor, or specialists are crucial for maintaining your well-being. If you use medical equipment like a CPAP machine, wheelchair, or other devices, ensure that prescriptions for supplies or maintenance are up to date. Taking these proactive steps can prevent unexpected challenges and keep you focused on your independence.
Advocate for Growth—Yours and Others’
Independence often comes from pursuing what matters most to you and helping others do the same. Whether it’s learning a new skill, exploring a hobby, or volunteering, set goals that inspire and challenge you. Make a plan for achieving your goals and use your voice to advocate for the accommodations and accessibility to make it happen.
OSCIL offers advocacy opportunities for those passionate about disability rights and inclusivity, providing a platform to make your voice heard. Additionally, consider becoming an OSCIL member to stay informed, connect with like-minded individuals, and contribute to our mission.
Small steps—both for yourself and others—can lead to big changes.
Stay Connected

Combat isolation by building a strong support network and reaching out to friends, family, and community groups. OSCIL offers various programs and events, including support groups, that encourage connection and mutual support. Stay informed about upcoming events in our community by subscribing to OSCIL's email newsletter and following us on Facebook and Instagram. These platforms are great ways to keep up to date and never miss an opportunity to engage, connect, and be part of a supportive community!
Access Available Resources
Remember, independence doesn’t mean doing everything alone. Utilize resources and services that support your journey. OSCIL is here to provide information, training, and assistance to help you achieve your goals.